Massage Therapies:

A Massage is as good as a Holiday! An Easy way to stay Healthy!

 

Back, Neck, Shoulder   $ 55

Relieve soreness and relaxes tired muscles, Breaking down and releasing muscular spasms and knots. 25 min

 

Swedish Massage   $85 

Induces relaxation, relaxes tired muscles and improves circulation. The Perfect antidote for stress.  55 min

 

Indian Style Massage   $105

Invigorating Indian Massage. This is a head to toe treatment covering all areas of the body, including the Indian head massage. Promotes a sense of relaxation and renewed energy Level. 70 min

 

Ultimate Swedish  $125

This massage has all the above benefits and gives the therapist more time to work on each part of your body for total relaxation of body, mind & soul.  85 min

Deep Tissue Massage    $ 95

Specializes in working deeply into your problem areas to break away tense and fibrous soft tissue. Warm flowing strokes are combined with deep specific friction, building up pressure slowly according to the client’s needs. 60 min

 

Thai Massage   $130

Thai Massage is an extraordinary method of aligning the energies of the body with the combination of stretching, massage, acupressure etc. The benefits include opening of the meridians and blocked areas of the body, accelerate blood and lymph circulation, improves flexibility, the nervous system is balanced, and deep relaxation is facilitated. 75 min

 

Aroma Massage   $95

Uses much lighter flowing massage moves, enabling the body to absorb the essential oils that have been especially blended for your needs. 55 min

 

La Stone Massage   $ 120

Fab treatment for those who love to be cozy!  We use warm, smooth stones to get you so relaxed you won't remember where you parked the car. 70 min     

Indian Head Massage     $ 50

Indian Head Massage has been practiced for hundreds of years in India as a form of reducing stress, tension headaches and improving general well-being. 30 min

 

Ayurvedic Massage   $ 120

Ayurvedic Massage is a totally holistic approach to treating the individual using specialized herbal oils. Boosts circulation and strengthens the immune system. Warm healing oil customized to your unique dosha composition is applied to your entire body with a unique massage method that stimulates lymphatic drainage to help remove toxins. This deeply relaxing treatment also mobilizes your joints, enhances tissue suppleness, nourishes your nervous system and alleviates stress. 70 min

MORE ABOUT SERENITY SPA MASSAGE 

What are the benefits of massage? 

Gentle massage affects the nervous system through nerve endings in the skin, stimulating the release of endorphins to help induce relaxation and a sense of well-being, to relieve pain and reduce levels of stress chemicals such as cortisol and noradrenaline. It helps reverse the damaging effects of stress by slowing heart rate, respiration and metabolism and lowering raised blood pressure.

Stronger massage (deep tissue) stimulates blood circulation to improve the supply of oxygen and nutrients to body tissues and help the lymphatic system to flush away waste products. It can ease tense and knotted muscles and stiff joints, improving mobility and flexibility.

Hot stone massage is a specialty massage that uses smooth heated stones. The therapist might leave heated stones in specific points along the spine or in the palms of the hand, or even between toes to improve the flow of energy in the body. If you have inflammation or muscle injury, cold stones are sometimes used.

Regularly scheduled self-care can play a huge part in how healthy you’ll be. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Just because massage feels like pampering doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.

 

Call us today to schedule an appointment or stop by our Serenity massage therapy day spa to purchase a gift card!