Personal Yoga Program

Designed to bring both strength and flexibility to your spine as well as an over-all state of balance to the body and mind. Incorporated are principles of: breathing, Yoga asana, dynamic and static movement, and sequencing. A 60 minute format is recommended to fit your busy schedule.
  

One to One Yoga / Group Session    $45  / $ 20  per person

A personalized session tailor-made to your needs, for improving circulation, improve joint flexibility, and to promote physical & mental wellness. 60 min